The human lifespan is very short. The average human being barely lives up to 70-75 years of age, and this average life expectancy is becoming smaller year on year. A major reason is the environmental conditions and the way we have polluted our natural resources with so much filth that they turn into breeding grounds …
Skipping meals leads to reducing your lifespan by at least half Read More »
Understanding aerobic activity and its role in lifestyle is the first step to unlocking performance and health. Then, when you develop a tailored, personalized plan, you can accomplish your fitness goals. Is considered an endurance type of exercise. It helps increase the efficacy of your body’s cardiovascular system. The primary benefit of this activity is …
Some people love to eat, some eat because they have to, some eat sparingly, and some even binge-eat based on their emotions. Overall, food consumption among people varies across cultures, regions, social classes, and definitely across personal preferences. This makes it so that people have varying attitudes about food and its consumption. However, it is …
Eating meals on time helps to revolutionize body functions to make you twice as healthy Read More »
Our bodies are basically superpowered, immensely complicated but extremely malleable machines that can be moulded into whichever shape we want. Food is our fuel. Food supplies the driving force we need to live and perform all our daily activities. Even our profession and lifestyle dictate the type and quantity of food we eat. Therefore, in …
A balanced diet: the foundation of a healthier lifestyle Read More »
Eating a healthy diet is often linked to being healthy. What does eating a healthy diet mean? Some follow a ketogenic diet to maintain their health and wellbeing. In contrast, some try to avoid sugary foods such as ice cream, sweet candies and more. Again for someone, avoiding all dairy products seems to be the …
Are you mindful about improving your eating choices? Read More »
Meditation is an ancient practice that has been a part of the fabric of many cultures around the world. It stresses harmony and being at peace with your surroundings and yourself. The goal is to connect yourself to your surroundings and act as a conduit to let nature take its natural flow through your body. …
Being aware of the little things leads to a lifestyle change Read More »
Have you ever crawled under the sheets with disturbing thoughts and found it difficult to fall asleep? We have all been there. Sleep disturbances affect millions of Americans. Daytime sleepiness can leave one feeling lousy all day, not to mention its harmful effect on our body and productivity. The term relaxation response is a profound …
Does deep relaxation meditation help fight insomnia? Read More »
Everyone yearns to stay healthy. Simply moving your body during exercise has immediate and lasting benefits for your mind, body, and brain. There are not many things you can do for health and fitness that have such positive and immediate influence. Of course, you can eat a bowl of ice cream when you feel down …
Does exercise help you to get better health and fitness? Read More »
The fitness regimes come and go, and some are worth practicing, and some should be ignored. For example, you might have heard about the mindful movement, but do you mean what it means? There is a lot of hype around mindful movement meditation, giving this particular practice is worth all your time. It is simple …
Understanding mindful movement meditation and why you should try Read More »
It is obvious that taking care of physical wellbeing is essential for your health and wellbeing. However, most people lead a stressed-out life that puts their health and wellness at risk. Maintaining your health can be easy if you break down the process into the following steps of physical wellness. Health and wellbeing demand you …
