The word “self-care” has become quite buzzy. Everyone is emphasizing self-care. It is not uncommon for us to neglect our own needs in favor of our work or loved ones. Though how often does well-balanced nutrition get looped into the picture? Experts believe that good nutrition is the ultimate form of self-care. While it may …
What does good nutrition mean: Does it promote good self-care? Read More »
Cardio exercise is best known for its effectiveness to lose weight. Different types of cardio exercises do Offer different results. Thus, it is important to include it in the workout plan and help you achieve your fitness goals. For example, if you are looking for a workout plan to get back to shape, you should …
Cardio fundamentals – How aerobic physical activity helps you to stay fit Read More »
Everyone knows that the mind and body are connected; when you are unhappy for a long time, the body also weakens and becomes more susceptible to poor health. Similarly, when you are physically down, it affects your mind. If you are healthy with a peaceful mind, your perception of the world shows that. You can …
Know about mindful meditation benefits on mind, soul and body Read More »
There is no denying the significance of physical activity in the pursuit of a healthy lifestyle. Even if you are not focused on healthy living, a moderate amount of physical activity is absolutely necessary to avoid health complications associated with sugar, blood pressure, obesity, etc. Coupled with a balanced diet regimen and timed meals, a …
A vigorous physical activity regimen the key to unlocking a healthier lifestyle Read More »
You know how important exercise is for keeping you physically healthy. Oftentimes, we find it hard to take some time aside for exercise. Some of you may not have access to equipment or space or are dealing with some kind of injury. No matter what, you should prioritize your health and fitness. Therefore, investing yourself …
Understanding the importance of exercise for health Read More »
A balanced meal gives your body the nutrients it needs to function perfectly. To ensure you get the nutrition you need, most of your calories should come from: Fresh fruits Whole grains Fresh vegetables Nuts Legumes Lean proteins Why is a balanced diet important? Well balanced meals are believed to supply the nutrients our body …
What is a well-balanced diet plan and why do you need it? Read More »
You might have come across the term “mindful movement,” but do you know what it is? With all the rage in the world, mindful movement meditation is worth giving a go. We live in this increasingly stressful world, making it all the more necessary to take mindfulness seriously. Doing yoga every day, practicing deep breathing, …
Taking charge of your life with mindfulness meditation Read More »
Staying healthy is a choice, keeping fit is a choice, and choosing to eat the right things in the right amounts and at the right times is a choice. However, we get so absorbed in the fact that no matter what our consumption is like, all we need to do is head to the gym …
An optimized workout is vital to upgrading your fitness regimen Read More »
Most of us experience anxiety and stress in our lives at one point or another. Work can often be a contributing factor to this increasing level of stress or anxiety. It is a common mental health issue. Ongoing stress and anxiety can have an adverse impact on our minds and body. Hence it is important …
Is it necessary to take time off work for stress? Read More »
There is no denying the fact that humans need food to live. We are no different from animals in that respect, but we bring mindfulness and discipline to our consumption of meals that is way beyond the level of animals. However, many a time, we throw this discipline out the window and forget the fact …
Small changes that go a long way to ensure you don’t skip meals Read More »
